Morning Yoga

About the event

Start your day with strength, serenity, and community with Morning Yoga at The Phoenix! This all-levels class blends gentle movement, breathwork, and mindfulness to help you build strength, increase flexibility, and find your center before the day begins. Whether you're new to yoga or an experienced practitioner, you'll be supported by a welcoming, sober community.

What to bring?

A yoga mat if you have one, water, and an open mind. (Mats are available if needed.)

Special instructions

A 45–60 min. guided practice in a judgment-free space where you can connect, recharge, and move with intention.

Event instructor

Trinity Ornelas

Volunteer