Mvmnt LAB

About the event

-Where Movement is Medicine for mind, body, and spirit -A reset for the week ahead -A time to be reminded that you are much more than the day-to-day -A safe place to be who you really are, and where you really are A class for women that consists of mostly free movement, along with some guided movement, and instructional movement that supports connection to one’s self and other women. I will give guidance, and try new things alongside you the whole time. Nothing is required, there are no rules. I only encourage that after the class starts, we use movement or our voices instead of words. We move to all kinds of awesome music I or other women h

Event instructor

Arza Demi

Volunteer