Nutrition and Wellness Education

About the event

Learn what breathwork is, how it can help you de-stress and relax, and what types of techniques you can try. We will walk through several breath-work practices together. Find the techniques that resonate with you!

What to bring?

A willingness to learn

Special instructions

The class is held inside The Recovery Cafe. Come early for lunch!

Event instructor

Christina Lombardo

Volunteer