Phoenix Fitness

About the event

Mat based routines focusing on flexibility, balance, and resistance training. Suitable for beginners, with additional options offered for more advanced participants.

What to bring?

Water! Participants may bring their personal mats and towels if they’d like.

Location info

YMCA of the Sandhills

2717 Fort Bragg Road, Fayetteville, NC

Special instructions

We will be meeting upstairs in the Cardio Room.

Event instructor

Dannielle F

Volunteer

Phoenix Fitness

YMCA of the Sandhills

2717 Fort Bragg Road, Fayetteville, NC

Duration

45 min

Intensity

All Levels

Attendees

0

Capacity

15

About the event

What to bring?

YMCA of the Sandhills

2717 Fort Bragg Road, Fayetteville, NC

Special instructions

Event instructor

Dannielle F

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