
In Person
Belmar, NJ
Phoenix Yoga
Thu Apr 16, 8:30 - 9:30 PM
Apr 17, 2:30 - 3:30 PM
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Mindful, compassion based movements, breathwork and relaxation. Open to all levels of experience, beginners welcome!
We have supplies but feel free to bring your own. Bring water.
Do not eat a heavy meal within two hours prior to class time.