
In Person
Belmar, NJ
Yoga for Recovery
Mon Jun 8, 2:30 - 3:45 PM
Jun 9, 2:00 - 3:00 PM
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Phoenix Yoga is for all levels of experience and includes guided movement, mindfulness, and relaxation.
If you have a yoga mat and props that yog like to use,feel free to bring them. Otherwise we have everything you need at the studio.
Wear loose comfortable clothing and do not eat a large meal within 2 hours of class.