
In Person
Belmar, NJ
Yoga for Recovery
Mon Dec 8, 3:30 PM - 4:45 PM
Nov 14, 3:30 PM - 4:30 PM
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Mindful, compassion based movements, breathwork and relaxation. Open to all levels of experience, beginners welcome!
We have supplies but feel free to bring your own. Bring water. Do not eat a heavy meal within two hours prior to class time.