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Jan 24, 3:30 - 4:30 PM
Mindful, compassion based movements, breathwork and relaxation.
We have supplies but feel free to bring your own. Bring water. Do not eat a heavy meal within two hours prior to class time.
Belmar, NJ
Phoenix Yoga
Tue Jan 21, 3:00 - 4:00 PM
Thu Jan 23, 9:30 - 10:30 PM
Sat Jan 18, 3:00 - 4:00 PM
Island Heights, NJ
Community Yoga
Sat Jan 18, 4:00 - 5:15 PM
New York, NY
Thu Jan 23, 6:00 - 7:00 PM