
In Person
Belmar, NJ
Phoenix Yoga
Tue Oct 21, 2:00 PM - 3:00 PM
Oct 22, 2:00 PM - 3:00 PM
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All levels of ability and experience welcome. Any combination of embodiment practices, mindfulness, breathwork, relaxation and meditation are offered. 
Feel free to bring your own yoga mat and props if you have them, otherwise we have all necessary supplies at the studio. 
Wear loose, comfortable clothing and do not eat a heavy meal within two hours prior to class.