Pilates

About the event

Stretch Strengthen Tighten and Tone from head to toe. Classical mat Pilates focuses on strengthening your core and back. Learn safe form that you can carry into daily activities and other fitness forms. This is a multi level class that is tailored to everyone at every level from first timers to fitness fanatics. Improve slee , posture, flexibility. Reduce pain and improve form.

What to bring?

Comfortable workout clothes, a willing attitude and a sense of humor. Mats provided. We practice barefoot.

Event instructor

Leah Prout

Volunteer