In Person
Chicago, IL
Power Yoga
Thu Aug 1, 1:00 - 1:45 AM
May 23, 1:00 - 1:45 AM
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Yoga and meditation are powerful tools for healing the mind and body — for keeping us resilient to challenges life throws at us. We’ll explore Sun salutations break down. Focusing in our bones, muscles and breath as a foundation of our individual journey.
YOURSELF * If you already have your own yoga mat, bring it with you. (There are communal mats, props and sanitizing materials available.)