Power Yoga

About the event

Yoga and meditation are powerful tools for healing the mind and body — for keeping us resilient to challenges life throws at us. We’ll explore Sun salutations break down. Focusing in our bones, muscles and breath as a foundation of our individual journey.

What to bring?

YOURSELF * If you already have your own yoga mat, bring it with you. (There are communal mats, props and sanitizing materials available.)

Location info

Namaskar Yoga Studio

3946 North Southport Avenue, Chicago, IL

Event instructor

Victor Barriga

Volunteer

Power Yoga

Namaskar Yoga Studio

3946 North Southport Avenue, Chicago, IL

Duration

45 min

Intensity

All Levels

Attendees

0

Capacity

15

About the event

What to bring?

Namaskar Yoga Studio

3946 North Southport Avenue, Chicago, IL

Event instructor

Victor Barriga

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