Power Yoga

About the event

This flow style yoga class incorporates Vinyasa, elements of Ashtanga and winds down with a brief restorative Yin sequence at the end. Focus is hip flexors, balance poses and backbends to stretch the front of the spine. Tools: (provided!) Yoga wheel/blocks/bolster for backbends depending on your body’s availability. This is an advanced class AND will utilize the same sequence of poses each week to build muscle memory, strength and skill level. Modifications will be provided for beginners/explorers. This is a faster paced, more intense class scored with a curated playlist by a relentless audiophile. Challenge yourself, join us, find your edge.

What to bring?

Come as you are. No yoga costume required.

Event instructor

Andrea P

Volunteer