Power Yoga

About the event

A faster-paced, sequenced flow rooted in Vinyasa, sharpened with an Ashtanga edge, and softened by just enough on-the-floor work to leave you steady and wrung out—in the best way. We’ll move through the same sequence each week to build strength, stamina and muscle memory. Expect: hip flexor work, balance poses, deep front-body opening, backbends that meet you where you are. Props aren’t a crutch here—they’re strategy. Yoga wheel / blocks / bolsters provided - choose your own adventure This class is intense. Come as you are - you can do this! Modifications are encouraged when helpful! Bring your edges. I’ll bring the fire 🔥

What to bring?

Come as you are! Rest when it’s helpful. All props provided, even a mat if you haven’t got one yet or would prefer not to bring yours ❤️

Event instructor

Andrea P

Volunteer