Powerlifting 101

About the event

This event will be led by Mark Sieminski, meet director of Powerlifting America in Massachusetts. He will be explaining the rules of each lift, the squat, bench, and deadlift. He will spend time with each individual to ensure they understand what is considered a ‘good lift’ in competition and what the judges are looking for. Mark was a Nationals and Worlds judge for USPA and IPL for over 15 years and is committed to teaching and prepping athletes for every competition.

Event instructor

Zenaida Desiderio

Volunteer