Online
AWAKEN: Meditation, Gentle Yoga and Lessons for Person Growth
Tue Oct 14, 1:00 PM - 2:00 PM
Oct 15, 7:00 PM - 7:45 PM • Live Stream
Join us to learn how exercise is a powerful addiction recovery tool, supporting physical, mental, and social health. This talk by Katie Heinrich and Aspen Streetman reviews various types and settings for exercise, including community-based models integrating connection, empowerment, and stigma reduction for a holistic approach to healing. It will include 15 minutes for discussion.