Restorative Rest & Reset

About the event

Class will start with gentle stretches to work tension out of the body & pinpoint areas in which that tension is held. Restorative practice follows the stretching. Check in w/ the mindset and body at the start and end to notice any changes, small or big.

Special instructions

Please check in with instructor and let them know you are with The Phoenix.

Event instructor

Jennie Lurie

Volunteer