Restorative Yoga and Sound Healing

About the event

Join Kimmie & Aliva for a night of relaxation and release. They will be guiding you through a slow and gentle movement to open up the body before resting the body in comfortable, supportive, restorative yoga postures. Once you’ve settled into the postures you will have the opportunity to receive distant(hands-off) Reiki, a subtle form of energy healing. (if you don’t wish to receive please let Kimmie or Alivia know before class begins). To close out our practice you will be guided through a yoga nidra(body scan meditation) and sound bath.

What to bring?

Wear comfortable clothes and bring water. All props for practice are included but feel free to bring any extra props you might need to be comfortable like a pillow or blanket.

Event instructor

Kimmie Michals

Volunteer