Restorative Yoga and Sound Healing

About the event

This is a restorative yoga practice where there will be very little movement. You will be guided through breathing techniques to help induce a state of calm and relaxed awareness. Walked step by step by step into each posture where you’ll be supported by bolsters, blocks, pillows, and blankets. I’ll be playing the crystal sound bowls throughout practice and at the end. You are more than welcome to bring your own props if that would help you feel comfortable but otherwise props will be provided.

What to bring?

Water

Special instructions

Event instructor

Kimmie Michals

Volunteer