Restorative Yoga and Sound Healing

About the event

✨ Unravel Yourself: A Restorative Workshop & Sound Bath ✨ Take a pause from the chaos of daily life and step into a space of calm, connection, and release. This workshop is designed to help you soften the mind and restore the body through: -Gentle breathwork to quiet the nervous system -Restorative yoga and mindful movements to release tension -A soothing sound bath to guide you into deep relaxation Whether you’re new to these practices or already familiar, this evening will invite you to unravel layers of stress and come home to yourself.

What to bring?

Water

Event instructor

Kimmie Michals

Volunteer