Restorative Yoga/Meditation

About the event

Restorative yoga is a slow paced class for all levels with longer holds and focus on stretch and mindfulness. Some balance and standing postures may be included if appropriate for all participants. This class is the prescriptive treatment for those of us with a busy mind or go go go disposition. Using body sensation and breath to go within.

What to bring?

Comfortable clothing and a water bottle. Yoga mat if you prefer to use your own.

Event instructor

Bob Watts

Volunteer