Ruck/Walk

About the event

Join us for a Sunday walk around Lone Mountain! Rucking is walking with a weighted backpack or rucksack and is an effective, beginner-friendly, low-impact way to build strength, improve endurance, and boost overall fitness. You are welcome to ruck with weight or simply walk without a pack, either way is ok! This ruck walk will be about 2.5-3 miles on unpaved, dirt trail with minor elevation gain. Friendly, leashed dogs are welcome!

What to bring?

Weighted backpack or rucksack (optional). A good starting point for beginners is about 10% of body weight but less is ok. Household items such as water bottles, books, or small dumbbells can be used to add weight. Bring comfortable shoes and water.

Location info

Lone Mountain Park

4445 North Jensen Street, Las Vegas, NV

Special instructions

We'll meet near the blue gazebo by the Jenson St entrance (south entrance)

Event instructor

Ryan Prato

Volunteer

Ruck/Walk

Lone Mountain Park

4445 North Jensen Street, Las Vegas, NV

Duration

90 min

Intensity

All Levels

Attendees

0

Capacity

10

About the event

What to bring?

Lone Mountain Park

4445 North Jensen Street, Las Vegas, NV

Special instructions

Event instructor

Ryan Prato

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