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Foundations of Fitness: Shoulders & Core
20 min
May 10, 2:30 - 3:20 PM
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We will run a 5k along the core trail starting from Beard and Braid, heading towards the skate park. This will be a Zone 2 run with a pace of 11:00-12:00/mile.
48 hours continuous sobriety, water, running shoes.