In Person
Tampa, FL
Sauna/Cold Plunge
Tue Apr 14, 5:30 - 6:30 PM
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Apr 17, 5:15 - 6:15 PM
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This class includes three rounds of heat and cold. In the sauna, you’ll be guided in meditation, breath exercise, and group discussion to relax the body and center the mind. Then, the cold plunge awakens the body, builds resilience, and leaves you feeling refreshed. Together, the practice has many benefits, some including stress release, mental clarity, inflammation reduction, cardiovascular health, and community connection.
Arrive hydrated! Please bring water, towel, and dry clothes for after.
🚨 Sign up on our website and complete the waiver: https://rootawakeningfarm.org/schedule/ Select your day on the calendar, choose your class, and enter your info. 📍 Located on E Hanlon St behind the car dealership