Sauna/Cold Plunge

About the event

This class includes three rounds of heat and cold. In the sauna, you'll be guided in meditation, breath exercise, and group discussion to relax the body and center the mind.

What to bring?

Arrive hydrated! Bring water, a towel, and clothes you don't mind getting wet-plus a dry change of clothes tor after.

Location info

110 E Hanlon St

110 East Hanlon Street, Tampa, FL

Special instructions

🚨Sign up and complete the waiver: https://rootawakeningfarm.org/schedule/ Select your day on the calendar, choose your class, and enter your info.

Event instructor

Krystal Stephens

Volunteer

Sauna/Cold Plunge

110 E Hanlon St

110 East Hanlon Street, Tampa, FL

Duration

60 min

Intensity

All Levels

Attendees

1

Capacity

4

About the event

What to bring?

110 E Hanlon St

110 East Hanlon Street, Tampa, FL

Special instructions

Event instructor

Krystal Stephens

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