Sauna/Cold Plunge

About the event

Sauna Cold Plunge 60 minutes class of contrast therapy. Starting out in the sauna for ~15 minutes and then an optional up to 3 minute cold plunge. We will complete that rotation 3 times within the hour. We recommend workout clothes. Please come hydrated prior to class. Must be sober at least 24hrs before class time. Pro tip: Bring a change of clothes + towel!

Location info

110 E Hanlon St

110 East Hanlon Street, Tampa, FL

Event instructor

Kamran Zafar

Volunteer

Sauna/Cold Plunge

110 E Hanlon St

110 East Hanlon Street, Tampa, FL

Duration

60 min

Intensity

All Levels

Attendees

0

Capacity

2

About the event

110 E Hanlon St

110 East Hanlon Street, Tampa, FL

Event instructor

Kamran Zafar

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