Sauna/Cold Plunge

About the event

This class includes three rounds of heat and cold. In the sauna, you'll be guided in meditation, breath exercise, and group discussion to relax the body and center the mind.

What to bring?

Arrive hydrated! Bring water, a towel, and clothes you don't mind getting wet-plus a dry change of clothes tor atter.

Special instructions

🚨 Sign up and complete the waiver: https:// rootawakeningfarm.org/schedule/Select your day on the calendar, choose your class, and enter your info « Donations are not required, but welcome.

Event instructor

Krystal Stephens

Volunteer