Sauna/Cold Plunge

About the event

This class includes three rounds of heat and cold. In the sauna, you’ll be guided in meditation, breath exercise, and group discussion to relax the body and center the mind. Then, the cold plunge awakens the body, builds resilience, and leaves you feeling refreshed. Together, the practice has many benefits, some including stress release, mental clarity, inflammation reduction, cardiovascular health, and community connection.

What to bring?

Arrive hydrated! Water Towel Clothes to get wet in Dry clothes for after

Location info

110 E Hanlon St

110 East Hanlon Street, Tampa, FL

Special instructions

Please sign up for class on our website and sign our waiver https://rootawakeningfarm.org/schedule/ Click the day you’d like to attend on the calendar Select your class Enter your information 📍We're located on E Hanlon Street behind the Car Dealership

Event instructor

Garrett Mccoy

Volunteer