Sauna/Cold Plunge

About the event

Join us for a Sauna/Cold Plunge Flow at Root Awakening Farm! This class includes three rounds of heat and cold. In the sauna, you’ll be guided in meditation, breath exercise, and group discussion to relax the body and center the mind. Then, the cold plunge awakens the body, builds resilience, and leaves you feeling refreshed. Together, the practice has many benefits, some including stress release, mental clarity, inflammation reduction, cardiovascular health, and community connection.

What to bring?

💦Water! 🩱🩳Clothes you can get wet in 🧺Towel 👖Change of clothes

Special instructions

🚨 Please sign up only if you can attend! If plans change, kindly remove yourself so others can join. 🚨

Event instructor

Julia Boyle

Volunteer