Self Defense

About the event

We will have a good time learning some basics of self-defense. How to use your voice, the Importance of your stance, how and when to Strike, how to break grips, etc.

What to bring?

Wear workout clothes. A bottle of water is bonus but we have a fountain as well as a mini-fridge with water in it. Bring a smile because we're going to have some fun!

Special instructions

If you cannot make the time of this event, all Phoenix Members are welcome to take 2 weeks for a trial membership to the Academy at any time. I usually only offer a one week trial for prospective students but my Phoenix folks get an extra week.

Event instructor

Jason Bender

Volunteer