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Sep 22, 7:00 - 8:00 PM
Self-Defense Jiu-jitsu : Learning the haymaker punch, defense, sprawls, front kicks, back kick up base, mixing into a great workout with 6 to 7 stations with 3 mins at each station.
Denver, CO
Open Gym
Sun Sep 22, 1:30 - 3:00 PM
Recovery Ruck
Sun Sep 22, 1:30 - 2:30 PM
Strength & Conditioning
Sun Sep 22, 3:00 - 4:00 PM
Intro to Fitness Training
Sun Sep 22, 4:15 - 5:15 PM
Sun Sep 22, 5:30 - 7:00 PM