Self Defense

About the event

Build confidence and strength while learning essential self-defense techniques in this dynamic Jiu-Jitsu-based class! This high-energy session features 6 to 7 workout stations, each focusing on a specific skill. You’ll spend 3 minutes at each station, refining your movements and building endurance. No experience needed, just come ready to move, learn, and empower yourself!

Event instructor

Richard Bartlett

Volunteer