Self-Discovery Journaling

About the event

Who Am I? A 90-minute guided experience using breathwork, journaling, reflection, meditation, and sound to help you understand yourself on a deeper level. Together, we’ll explore the difference between who you are and who you learned to be, uncover patterns and protective behaviors that may be shaping the way you see yourself, and reconnect with what genuinely matters to you. You’ll leave with greater clarity around your values, needs, desires, strengths, next steps, and authentic self, along with a deeper awareness of the patterns that may be keeping you from fully expressing who you are.

What to bring?

Water, open mind, open heart

Event instructor

Kimmie Michals

Volunteer