Sharing Circle & Breath-Work/Meditation, Hosted by Soma Wellness

About the event

Opens with a sharing circle, check in, and catch up followed by a breathwork technique practice to create a powerful state of meditation. We work with affirmations to reprogram the subconscious mind. A great way to take a break from the hustle and grind of the day, calm the nervous system, and prepare for a restful day ahead.

Event instructor

Soma Wellness

Volunteer