
Live Stream
Online
Mug of Mindfulness
Fri Nov 7, 4:00 PM - 4:30 PM
Nov 8, 5:00 PM - 6:00 PM • Live Stream
Join us as we integrate somatic bodywork and neuroplasticity into writing processes. This is designed to enhance creativity, ease, and self-expression and offers gentle techniques for you to try to deepen your connection to your words through sensations. No prior experience needed—just a willingness to engage with the mind-body connection.