Sound Healing

About the event

This event is a deep meditative reset. We will begin by doing some breathwork, movement, and meditation before we lay down and become deeply emersed in the vibrations of metal bowls, crystal bowls, and a gong. The intention for this class is to encourage deep relaxation, stress relief and renewed sense of well-being.

What to bring?

You may want to bring a water bottle, pillow and a blanket for comfort.

Event instructor

Betty Diaz

Volunteer