
Media
Foundations of Fitness: Shoulders & Core
20 min
Sep 16, 12:30 - 1:30 AM
Loading...
A unique blend of rejuvenating practices to promote relaxation and well-being. Participants engage in a rotating sequence of TRY yoga, stretch, and Meditation. All accompanied by the soothing vibrations of a restorative sound bath.
Please bring water to stay hydrated and anything to that makes your experience more comfortable.