Refuge Recovery
Nov 15, 11:45 - 1:00 AM
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Come welcome the Beaver Moon Full Moon with a Crystal Singing Bowl Meditation. Crystal singing bowls work with tones & vibrational frequencies that can help slow the mind, and soften the body which can offer harmony & balance to each of your primary energy centers. Practitioners have shared a wide range of experiences including a deepening of awareness, release of negative thought patterns, an ethereal connection to our emotional & physical body, and even a sensation of bliss following a sound bath. Breathe deeply and invite your exhales to take with them what does not serve your mind , your body, this moment. Deep relaxation awaits.
We will have supplies you can borrow but please feel free to bring your own Yoga Mat, Water Bottle, and anything else that will help invite a sense of comfort & ease.