
Foundations of Fitness: Shoulders & Core
20 min
Jul 3, 7:00 - 8:00 PM
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Join us for a restorative, midday reset sound bath. immerse yourself in the soothing sound of singing bowls, chimes and the ocean drum, accompanied by birdsong and the gentle rustle of leaves in the breeze. Let this experience reconnect you with a sense of balance and inner calm. Come as you are, and leave feeling relaxed, refreshed, and renewed. Discover how even a little time in nature can do wonders for your well-being. Please bring with you: - a chair or a mat to lie or sit down on - Pillows or cushions for comfort - water to drink Hope to see you there!
- a chair or a mat to lie or sit down on - Pillows or cushions for comfort - water to drink - sun protection - jacket or blanket for warmth
Go towards the center of the park. We usually gather under the Sycamore tree near the south side of the tennis courts. The event is outdoor so may be canceled if it rains.