Strength and Agility

About the event

Balancing high intensity workouts with active recovery, you'Balancing high intensity workouts with active recovery, you'll accelerate your nervous system, so not only will you be ready for peak performance, but your body will be operating far more efficiently at rest. Animal flow meets power, stamina, endurance. No equipment necessary. To register for this class. Please follow the link and enter Promo code PHOENIX. You will not receive the livestream link without registering here first: https://www.vagaro.com/cl/iKyyq6DTj42Oan2ByOPJnO9Up8qAwYiEqPz7fKeLwm8=

Event instructor

Wellness Blueprint

Volunteer