Strength & Conditioning

About the event

This dynamic class combines functional movements performed at high intensity to build strength, improve mobility, and boost endurance. With a focus on stability, power, speed, and agility, you'll develop well-rounded fitness while enhancing your overall performance.

What to bring?

Water bottle to stay hydrated, Comfortable workout attire that allows for full range of motion, Athletic shoes with good support, Positive attitude and readiness to challenge yourself.

Special instructions

Whether you're new to training or looking to push your limits, this class is designed to challenge and empower you.

Event instructor

Nathan Hansen

Volunteer