Strength & Conditioning

About the event

Join us for a high-energy group workout that uses constantly varied functional movements performed at high intensity. It’s coach-guided, community-driven, and totally scalable—so whether you’re new or experienced, you’ll get a solid workout that meets you where you’re at. Come move, challenge yourself, and connect with our supportive, sober-active community.

What to bring?

Water bottle to stay hydrated, Comfortable workout attire that allows for full range of motion, Athletic shoes with good support, Positive attitude and readiness to challenge yourself.

Special instructions

Whether you're new to training or looking to push your limits, this class is designed to challenge and empower you.

Event instructor

Nathan Hansen

Volunteer