Strength & Conditioning

About the event

Crossfit inspired strength and conditioning class! From beginners to experienced athletes…we scale or go full throttle depending on your level and needs! We will have a great time and workout though no matter what! So bring yourself, bring a friend, or bring an ally! We got you as we rise together! Let’s goooo!

What to bring?

Comfy shoes! Water bottle! And your beautiful faces!

Event instructor

Tommy Williams

Volunteer