
Live Stream
Online
Stretch & Strengthen
Tue Jul 1, 1:30 PM - 2:00 PM
Jul 23, 11:00 AM - 11:30 AM • Live Stream
Moderate Intensity. Low impact movements to help lengthen and strengthen. We will use a combination of stretches inspired by yoga poses, body weight exercises, and dance. While the movements may change regularly, the goal of the class remains the same; to