
Live Stream
Online
30 Minute Full-Body Workout
Wed Sep 17, 10:00 PM - 10:30 PM
Apr 15, 1:30 PM - 2:00 PM • Live Stream
Low impact movements to lengthen and strengthen. Use a combination of stretches inspired by yoga poses, body weight exercises, and dance. Movements change regularly but goal of the class remains to celebrate our natural strength.