Live Stream
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Chair Fitness for Mobility and Balance
Thu Sep 24, 4:00 - 4:30 PM
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Jun 26, 1:00 - 1:30 PM • Live Stream
Jun 26, 1:00 - 1:30 PM • Live Stream
Low impact movements to lengthen and strengthen. Use a combination of stretches inspired by yoga poses, body weight exercises, and dance. Movements change regularly but goal of the class remains to celebrate our natural strength.
