Stretch & Strengthen

About the event

Join Angela to stretch, tone, strengthen and slenderize your entire body. During this full body workout, we will practice Essentrics stretching, which was developed by a former professional ballerina. We focus on strengthening the core and expanding lung capacity. This is a class that might help you feel a little taller and breathe a little deeper

What to bring?

Water bottle We have yoga mats but you are welcome to bring your own

Special instructions

Dress comfortably in clothing that allows you to move freely and easily

Event instructor

Angela D

Volunteer