In Person
Belmar, NJ
Tai Chi
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Tai Chi (or Qi) is a body practice that originated in China. It focuses on developing Qi, usually translated as breath, energy or spirit. we will do exercises that help loosen, strengthen and relax our body so that our Qi can flow freely and naturally. we will also practice some meditation, and in most classes, we will practice a genuine Yang Family style beginner form, a moving meditation.
Some loose fitting clothes for exercising. No special equipment is needed.
