Tai Chi

About the event

Tai Chi is "Meditation in Motion" for calming, centering, stress-relief, building brain synapses, and strengthening our mind/body/energy connection. __________ In this class, we practice chi kung (qi gong) and learn the 24-Posture Combined Style Tai Chi form with 6th degree kung fu Master Tanisha at her studio, 7-Star Phoenix. __________ Learn more about Master Tanisha and tai chi at 7StarPhoenixKungFu.com.com and inner awareness, healing, and transformation work at 7StarPhoenix.com.

What to bring?

Plan for bare feet (socks are okay) and bring a water bottle (or use the drinking fountain here). Enter at 7-Star Phoenix Kung Fu Suite 110.

Event instructor

Tanisha Martin

Volunteer