Tai Chi

About the event

Tai Chi is "Meditation in Motion" for calming, centering, stress-relief, building brain synapses, and strengthening our mind/body/energy connection. _____ In this class, we practice chi kung (qi gong) and learn the 24-Posture Combined Style Tai Chi form with 6th degree kung fu Master Tanisha at her studio, 7-Star Phoenix. _____ Learn more about Master Tanisha and tai chi at 7StarPhoenixKungFu.com.com and inner awareness, healing, and transformation work at 7StarPhoenix.com. _____ (Note: 1/31 event is part of 7-Star Phoenix's Phoenix Warriors on Fire Week. See other empowering events going on that week at 7StarPhoenix.com/fireweek.)

What to bring?

Plan for bare feet (socks are okay) and bring a water bottle (or use the drinking fountain here). Enter at 7-Star Phoenix Kung Fu Suite 110.

Event instructor

Tanisha Martin

Volunteer